I have an confession, one which I am sure will make every health professional shake their head and frown at me in disdain. Truthfully, it’s a confession of something that I’ve spent my years considering to be harmless. A habit that I've cultivated over time and that somehow has infiltrated every waking moment of my life, leaving me quite dependent.
The menopause can bring a different perspective to the festive season, especially if you're feeling overwhelmed by dreadful symptoms that leave you feeling washed out. But it doesn't have to be this way. Here, Maryon Stewart shares with us her tips so you can relax and enjoy the holidays.Continue reading