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Women often complain they feel too young to be menopausal and robbed of their reproductive potential. It can be a source of huge emotional distress and even depression. But the good news is that we don’t need to fall down a rabbit hole at midlife if you are armed with sufficient knowledge, in fact, it can be an empowering time of life and a whole new beginning.
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I have an confession, one which I am sure will make every health professional shake their head and frown at me in disdain. Truthfully, it’s a confession of something that I’ve spent my years considering to be harmless. A habit that I've cultivated over time and that somehow has infiltrated every waking moment of my life, leaving me quite dependent.

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