Staying Cool with the Menopausal Mayhem Mother
As you find your way through the joys of midlife, Emma Skeates, author of the best selling book, Confessions of the Menopausal Mayhem Mother will make you laugh until you cry and...
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Keeping Cool as We Get Back In the Swing Of Things
As COVID-19 restrictions ease and we begin to plan our post-pandemic lives, assessing our “new normal” can feel challenging-- especially if you’re having menopausal symptoms. While the thought of gathering...
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![Peri-Wellness Tips From the Founder of MPowder]()
Peri-Wellness Tips From the Founder of MPowder
While most women are familiar with the menopause, many are unaware of the often lengthier preface to menopause, known as perimenopause. Since symptoms of perimenopause vary for each woman in...
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8 Tips For Improving Brain Fog
Brain fog is a relatively new concept used to describe changes in cognitive functioning. People experience brain fog after periods of high stress, illness, or changes in their bodies. Even...
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![Tips for a Better Night’s Sleep]()
Tips for a Better Night’s Sleep
A good night's sleep is a rare commodity once you start having hot flushes. Menopause is a time of major hormonal, physical, and psychological changes for women—and all that change...
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