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We all know that the pressures of putting on the perfect Christmas can be huge, especially if the menopause is already making you feel tired and stressed. So we’ve been in touch with a range of wellbeing experts to tell us their best tips for staying stress-free this season – leaving you free to enjoy the festive fun.
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We had the pleasure of meeting Sophie earlier this year and we were delighted when she modelled for us at our Menopause Picnic. Sophie has had to navigate her way through surgical menopause aged just 32. She is still adjusting to her new body and is plagued by up to 20 hot flushes a day. She has kindly offered to share her experience of early surgical menopause with us.
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