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  • How Massage Can Reduce Stress

    How Massage Can Reduce Stress

      Hands up if you're feeling a bit stressed about something? During this time in our lives, we've all built up a lot more responsibilities and stress is part of...

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  • Menopause Stories: Fountain Retreats Founder Dee Gardner

    Have you heard of Fountain Retreats? These 1 or 2 Day specialist Menopause Retreats at luxury spas and hotels across the UK and Spain are life-changing. Imagine being equipped with...

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    Menopause Stories: Fountain Retreats Founder Dee Gardner
  • Ways To Wear Our New Limited Edition Print Vest Tops

    Ways To Wear Our New Limited Edition Print Vest Tops

    For the first time ever, we've put some printed patterns on two of our vest tops. Although our classic colours of white, black, navy and biscuit have been popular, we...

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  • The Secret Of A Good Night's Sleep

    There’s a reason why sleep deprivation is used as a form of torture. If we don’t get enough zzz’s, it can leave us feeling unmotivated, angry, teary and our brains...

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    The Secret Of A Good Night's Sleep
  • How To Dress For Hot Flushes In Summer

    How To Dress For Hot Flushes In Summer

    Hot flushes can be hell. Add a few extra degrees of summer heat and crank up the humidity levels like we’ve been experiencing recently and it’s a killer. However, we...

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