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We all know the benefits of staying active, particularly as we age, but with so many different exercise options available it can be hard to know which is the right one for you. High impact or low impact, cardio or strength… Every day, it seems there’s a new kid on the block promising better health benefits and boasting ever whackier concepts.
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Growing up, I think we can all recall a moment in our lives when a woman, having been perceived as acting somewhat erratically, has been conferred about in hushed whispers with stolen glances. “It’s the change,” I can remember my cousin whispering to me as we watched my aunt storm about downstairs from behind the safety of the banisters. 
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Our vest and pants are life savers in the warm weather but there’s other tips and tricks that can help keep you cool when the weather is hot. If you feel like permanently glueing yourself to the fridge or frequently imagine immersing yourself in the nearest fountain fully clothed, some of the below are a little less extreme and may just help you out
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