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As an avid reader, I’ve got to know lots of different characters over the years. Some I’ve liked, others I haven’t; some have been memorable; others have disappeared from memory like water down the drain. I’ve solved mysteries with genius detectives, chased down fortunes with fearsome pirates, fought in desolate wastelands with friends I’ve seen die and danced at balls in the company of lovestruck heroines and surly bachelors. Yet there’s one group of people I have little to no memory of spending any quality time with; literature labels them as the ‘older’ women.
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We all know the benefits of staying active, particularly as we age, but with so many different exercise options available it can be hard to know which is the right one for you. High impact or low impact, cardio or strength… Every day, it seems there’s a new kid on the block promising better health benefits and boasting ever whackier concepts.
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Growing up, I think we can all recall a moment in our lives when a woman, having been perceived as acting somewhat erratically, has been conferred about in hushed whispers with stolen glances. “It’s the change,” I can remember my cousin whispering to me as we watched my aunt storm about downstairs from behind the safety of the banisters. 
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