Lisa Snowdon's Top Tips For Self-Care In Menopause•
Posted on August 21 2019
We're always on the lookout for hints, tips and advice on ways to look after ourselves during the menopause. So we're really happy that our lovely brand ambassador Lisa Snowdon has some amazing words of wisdom to share with us all.
When we shot Lisa for her Lisa Loves campaign where she picked her favourite items of Anti-Flush clothing (shop those picks here), she gave us some tips about how she coped with the menopause - from aromatherapy to mindfulness apps. Watch the video below for the full lowdown:
So if you're struggling, consider making some small changes to look after yourself. Have you tried Lisa's suggestions:
1. Meditation Apps
2. Writing Lists
3. Saying yes to things you want to do rather than saying yes to everything
4. Baths and candles
5. Aromatherapy - ie spritzing some essential oils to ground you
If you're feeling inspired by these tips, you may want to shop her favourite Anti-flush clothing items. She's worn the following products and has picked them for her Lisa Loves edit.
We'd love to hear your top tips for looking after yourself and making yourself feel calmer during menopause. Please join and post on our closed supportive Facebook group, The Chilled Menopause. It's packed with women in the same situation, sharing symptoms and advice.
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